a heart for home
We started our Heart For Home Campaign to help teach children and adults alike the benefits of movement and nutrition. We want to share that movement is medicine and eating right directly affects how you feel. We introduce simple recipes and show that movement can be fun.
Join Jamie Morris and Lance Parvin on this exciting journey to bring back a healthier you.
Functional movement arts & self defense
We teach functional movement arts incorporating different cultures, defensive tactics, and movement styles to help you move and feel better.
This teaches body weight exercise to help improve mobility, flexibility, and confidence. We incorporate body weight, gymnastic movement, primal move, and fluidity training to engage the body as a unit rather than a mechanism. This program is good for all fitness levels and can be tailored to fit an individual's needs.
Our nutrition classes help teach individuals the fundamentals of healthy eating as well as simple recipes to make at home. We discuss the benefits of healthy food choices and provide visual demonstrations with an opportunity for participation in recipe creation.